Whats the UV Index today in Adelaide ?
The UV index is 5.1 in Adelaide! (as of 09:00 PM) Today's chart
Sun protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-50 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.

Protective clothing
Make sure to wear protective clothing and a wide-brimmed hat
SPF-50 or higher sunscreen
Generously apply broad-spectrum SPF-50 or higher sunscreen on exposed skin
Sunglasses
Wear sunglasses - make sure they meet Australian Standards